![]() ![]() However, cranberry juice can improve gut health and increase hydration, which may help with constipation. certain medications (e.g., strong pain medications, NSAIDs, allergy medications, antidepressants, certain blood pressure medications, antacids)Ĭertain medical conditions can also cause constipation, such as diverticular disease, colorectal cancer, irritable bowel syndrome (IBS), endocrine disorders, or neurologic disorders.īecause of the many different causes of constipation, it is impossible to say that cranberry juice will help relieve all causes of constipation.There are many causes of constipation, some of which include: Does Cranberry Juice Help with Constipation?Ĭonstipation is not a pleasant experience, often causing abdominal pain, bloating, and nausea. Since it also contains calories, it can help to stimulate a bowel movement. How Does Cranberry Juice Affect Your Bowel Movement?Ĭranberry juice can affect bowel movements by increasing fluids, which makes it easier for stool to pass through the digestive system. These qualities suggest that the compounds in cranberry juice could help protect the digestive system and promote good digestive health, leading to more regular bowel movements. Yet another study isolated salicylic acid in cranberries which, in addition to decreasing the amount of harmful bacteria, can also increase the amount of Bacteroidaceae, which are good gut bacteria that may help with digestive health. coli is a bacteria that those with digestive conditions such as IBS often have a higher amount of, so protecting against these harmful bacteria may prevent constipation and other digestive symptoms. These compounds may be able to protect against harmful gut bacteria, such as E.coli. The Cranberry Health Research Conference published a report in 2016 stating that they found cranberry juice to contain isoprenoids, proanthocyanidins, and xyloglucans. When it comes to constipation, it is essential to look at the health of the gut, and the components of cranberries may help to promote its health, leading to more regular bowel movements. It is also important to consider the calories associated with cranberry juice, which can add up over time if taken regularly, contributing to weight gain. While cranberry juice can help in this way, there is no evidence that it accomplishes this better than plain water. ![]() Since the body requires water to make stool easier to pass, drinking too little can make it difficult for the digestive system to accomplish this because the stool becomes more compact.īy drinking a liquid such as cranberry juice, you can help with your dehydration and promote bowel movements. For many people, constipation may occur because of dehydration. ![]()
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